:root {
  color-scheme: dark;
  --bg: #070707;
  --surface: #111315;
  --surface-2: #181c20;
  --surface-3: #20262c;
  --text: #f4f7f8;
  --muted: #9aa7b2;
  --line: #303842;
  --gold: #d7b24d;
  --gold-2: #f0ce73;
  --blue: #073b5a;
  --blue-2: #0b4f78;
  --danger: #f07171;
  --ok: #76d39b;
  --radius: 8px;
  --shadow: 0 16px 42px rgba(0, 0, 0, 0.28);
}

body.light {
  color-scheme: light;
  --bg: #f7f8fa;
  --surface: #ffffff;
  --surface-2: #eef3f7;
  --surface-3: #e6edf2;
  --text: #111315;
  --muted: #5d6872;
  --line: #d8e0e7;
  --gold: #b88917;
  --gold-2: #d5a633;
  --blue: #073b5a;
  --blue-2: #e7f0f6;
  --shadow: 0 14px 34px rgba(24, 35, 45, 0.12);
}

* {
  box-sizing: border-box;
}

html {
  background: var(--bg);
}

body {
  margin: 0;
  min-height: 100vh;
  overflow-x: hidden;
  background: var(--bg);
  color: var(--text);
  font-family: Inter, Segoe UI, Arial, sans-serif;
  font-size: 14px;
  line-height: 1.4;
}

.runtime-error {
  position: fixed;
  z-index: 9999;
  left: 12px;
  right: 12px;
  top: 12px;
  padding: 12px 14px;
  border: 1px solid rgba(240, 113, 113, 0.7);
  border-radius: 8px;
  background: #2b0505;
  color: #fff;
  box-shadow: var(--shadow);
}

button,
input,
select,
textarea {
  font: inherit;
}

button {
  cursor: pointer;
}

.app-shell {
  min-height: 100vh;
  display: grid;
  grid-template-columns: 248px 1fr;
  grid-template-rows: auto 1fr;
}

.logged-out .app-shell {
  display: none;
}

.logged-in .login-screen {
  display: none;
}

.password-required .login-screen {
  display: grid;
}

.password-required .app-shell {
  display: none;
}

.login-screen {
  min-height: 100vh;
  display: grid;
  place-items: center;
  padding: 22px;
  background: var(--bg);
}

.login-card {
  width: min(440px, 100%);
  display: grid;
  gap: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  box-shadow: var(--shadow);
  padding: 22px;
}

.login-logo {
  width: 100%;
  max-height: 120px;
  object-fit: contain;
}

.auth-tabs {
  display: grid;
  grid-template-columns: 1fr 1fr;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  background: var(--surface-2);
}

.auth-tab {
  min-height: 42px;
  border: 0;
  border-radius: 0;
  background: transparent;
  color: var(--muted);
  font-weight: 800;
}

.auth-tab.active {
  background: var(--gold);
  color: #111;
}

.link-btn {
  min-height: 34px;
  border: 0;
  background: transparent;
  color: var(--gold-2);
  padding: 4px 0;
  text-align: left;
  font-weight: 800;
}

.link-btn:hover {
  color: var(--gold);
  text-decoration: underline;
}

.auth-panel {
  display: none;
}

.auth-panel.active {
  display: grid;
}

.login-form {
  display: grid;
  gap: 10px;
}

.login-form.auth-panel {
  display: none;
}

.login-form.auth-panel.active {
  display: grid;
}

.login-message {
  min-height: 20px;
  color: var(--danger);
  margin: 0;
}

.auth-note,
.form-note {
  margin: 0;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.45;
}

.form-note {
  min-height: 18px;
}

.form-note.error,
.login-message.error {
  color: var(--danger);
}

.form-note.ok,
.login-message.ok {
  color: var(--ok);
}

.checkbox-row {
  display: flex;
  align-items: center;
  gap: 9px;
  margin: 0;
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
}

.checkbox-row input {
  width: 16px;
  height: 16px;
  accent-color: var(--gold);
}

.current-user {
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
}

.sync-status {
  min-width: max-content;
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
}

.topbar {
  grid-column: 1 / -1;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 12px 22px;
  background: var(--surface);
  border-bottom: 1px solid var(--line);
  position: sticky;
  top: 0;
  z-index: 5;
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  min-width: 260px;
}

.brand-logo-wrap {
  width: 190px;
  height: 66px;
  display: grid;
  place-items: center;
  flex: 0 0 auto;
  border: 1px solid rgba(215, 178, 77, 0.45);
  border-radius: 6px;
  background: #fff;
  padding: 6px 10px;
  box-shadow: 0 0 0 1px rgba(255, 255, 255, 0.04), 0 10px 26px rgba(0, 0, 0, 0.18);
}

.brand-logo {
  width: 100%;
  height: 100%;
  object-fit: contain;
  border-radius: 0;
  display: block;
}

.brand strong,
.brand span {
  display: block;
}

.brand strong {
  color: var(--gold-2);
  font-size: 17px;
}

.brand span {
  color: var(--muted);
  font-size: 12px;
}

.topbar-controls {
  display: flex;
  align-items: center;
  gap: 12px;
}

.sidebar {
  grid-row: 2;
  background: var(--surface);
  border-right: 1px solid var(--line);
  padding: 16px 12px;
  overflow: auto;
}

.nav {
  display: grid;
  gap: 6px;
}

.nav-track {
  display: grid;
  gap: 6px;
}

.nav-arrow {
  display: none;
}

.nav-btn {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  min-height: 42px;
  padding: 10px 12px;
  border: 1px solid transparent;
  border-radius: var(--radius);
  background: transparent;
  color: var(--muted);
  text-align: left;
}

.nav-btn.active,
.nav-btn:hover {
  color: var(--text);
  background: var(--surface-2);
  border-color: var(--line);
}

.nav-btn.active::after {
  content: "";
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--gold);
}

.content {
  grid-column: 2;
  grid-row: 2;
  padding: 22px;
  overflow: auto;
  min-width: 0;
}

.view {
  display: none;
  min-width: 0;
  max-width: 1500px;
  margin: 0 auto;
}

.view.active {
  display: block;
}

.view-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  margin-bottom: 18px;
}

.eyebrow {
  margin: 0 0 4px;
  color: var(--gold-2);
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  margin-bottom: 0;
  font-size: 28px;
  line-height: 1.1;
}

h2 {
  font-size: 17px;
  margin-bottom: 14px;
}

.panel {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 16px;
  margin-bottom: 16px;
  min-width: 0;
}

.panel-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
}

.panel-head h2 {
  margin: 0;
}

.kpi-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(160px, 1fr));
  gap: 12px;
  margin-bottom: 16px;
}

.kpi {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 14px;
  min-height: 104px;
}

.kpi span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
}

.kpi strong {
  display: block;
  margin-top: 10px;
  font-size: 26px;
}

.kpi small {
  color: var(--muted);
}

.split-layout {
  display: grid;
  grid-template-columns: minmax(290px, 390px) minmax(0, 1fr);
  gap: 16px;
  align-items: start;
}

.agenda-layout {
  grid-template-columns: minmax(280px, 340px) minmax(0, 1fr);
}

.nutrition-layout {
  display: grid;
  grid-template-columns: minmax(290px, 360px) minmax(330px, 1fr);
  gap: 16px;
  align-items: start;
}

.nutrition-plan-panel {
  min-height: 100%;
}

.trainer-tool {
  grid-column: span 1;
}

.client-food-panel {
  grid-column: 1 / -1;
}

.meal-plan-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
  gap: 12px;
}

.summary-layout {
  display: grid;
  grid-template-columns: minmax(270px, 420px) minmax(0, 1fr);
  gap: 16px;
}

.client-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(220px, 1fr));
  gap: 12px;
}

.client-card,
.list-item,
.recipe-output {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface-2);
  padding: 12px;
}

.client-card.active {
  border-color: var(--gold);
  box-shadow: 0 0 0 1px rgba(215, 178, 77, 0.24);
}

.client-card strong,
.list-item strong {
  display: block;
}

.client-card span,
.list-item span {
  color: var(--muted);
  font-size: 12px;
}

.stack-list {
  display: grid;
  gap: 10px;
}

.card-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 12px;
}

.card-actions button {
  flex: 1 1 120px;
}

.muted {
  color: var(--muted);
}

.field {
  display: grid;
  gap: 6px;
  margin-bottom: 12px;
}

.field span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
}

.field.compact {
  min-width: 180px;
  margin: 0;
}

input,
select,
textarea,
.small-select {
  width: 100%;
  color: var(--text);
  background: var(--surface-2);
  border: 1px solid var(--line);
  border-radius: 6px;
  min-height: 40px;
  padding: 9px 10px;
}

textarea {
  resize: vertical;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.inline-form {
  display: grid;
  grid-template-columns: repeat(6, minmax(90px, 1fr)) auto;
  gap: 10px;
  margin-bottom: 14px;
}

.goal-form-grid {
  grid-template-columns: repeat(4, minmax(140px, 1fr));
}

.recipe-form {
  grid-template-columns: repeat(6, minmax(90px, 1fr)) auto;
}

.food-entry-form {
  grid-template-columns: minmax(130px, 0.8fr) minmax(160px, 1.2fr) minmax(110px, 0.7fr) minmax(100px, 0.7fr) minmax(180px, 1fr) auto;
}

.primary-btn,
.secondary-btn,
.icon-btn,
.seg-btn,
.danger-btn {
  min-height: 40px;
  border-radius: 6px;
  border: 1px solid transparent;
  padding: 9px 13px;
  font-weight: 700;
}

.primary-btn {
  background: var(--gold);
  color: #111;
}

.secondary-btn {
  background: var(--surface-2);
  border-color: var(--line);
  color: var(--text);
}

.danger-btn {
  background: transparent;
  border-color: rgba(240, 113, 113, 0.5);
  color: var(--danger);
}

.icon-btn {
  width: 42px;
  padding: 0;
  background: var(--surface-2);
  border-color: var(--line);
  color: var(--text);
}

.segmented {
  display: flex;
  border: 1px solid var(--line);
  border-radius: 8px;
  overflow: hidden;
}

.seg-btn {
  border: 0;
  border-radius: 0;
  background: var(--surface-2);
  color: var(--muted);
}

.seg-btn.active {
  color: #fff;
  background: var(--blue);
}

.table-wrap {
  overflow: auto;
}

table {
  width: 100%;
  border-collapse: collapse;
  min-width: 760px;
}

th,
td {
  padding: 10px;
  border-bottom: 1px solid var(--line);
  text-align: left;
  vertical-align: middle;
}

th {
  color: var(--gold-2);
  background: var(--surface-2);
  font-size: 12px;
  text-transform: uppercase;
}

td {
  color: var(--text);
}

.status {
  display: inline-flex;
  align-items: center;
  min-height: 26px;
  border-radius: 999px;
  padding: 3px 9px;
  font-size: 12px;
  font-weight: 700;
  background: var(--surface-3);
  color: var(--muted);
}

.status.ok {
  color: #072414;
  background: var(--ok);
}

.status.warn {
  color: #1a1300;
  background: var(--gold-2);
}

.status.bad {
  color: #2b0505;
  background: var(--danger);
}

.macro-totals {
  display: grid;
  grid-template-columns: repeat(4, minmax(95px, 1fr));
  gap: 10px;
  margin: 12px 0;
}

.goal-strip {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px;
  margin: 0 0 12px;
}

.week-toolbar {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
  margin: 0 0 12px;
}

.week-toolbar strong {
  min-width: 140px;
  text-align: center;
  color: var(--gold-2);
}

.goal-pill {
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  padding: 5px 10px;
  border: 1px solid rgba(215, 178, 77, 0.45);
  border-radius: 999px;
  background: var(--surface-2);
  color: var(--text);
  font-size: 12px;
  font-weight: 700;
}

.training-days {
  display: grid;
  gap: 12px;
}

.week-calendar {
  display: grid;
  grid-template-columns: repeat(7, minmax(210px, 1fr));
  gap: 12px;
  overflow-x: auto;
  padding-bottom: 4px;
}

.training-day {
  display: grid;
  grid-template-columns: 120px minmax(0, 1fr);
  min-height: 180px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface-2);
}

.calendar-day {
  min-width: 210px;
  min-height: 430px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface-2);
}

.training-day h3 {
  display: flex;
  align-items: center;
  margin: 0;
  padding: 14px;
  border-right: 1px solid var(--line);
  color: var(--gold-2);
  font-size: 15px;
}

.calendar-day h3 {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  margin: 0;
  padding: 14px;
  border-bottom: 1px solid var(--line);
  color: var(--gold-2);
  font-size: 14px;
}

.calendar-day h3 span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 600;
}

.calendar-controls {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
}

.calendar-controls strong {
  min-width: 130px;
  text-align: center;
}

.calendar-add {
  width: calc(100% - 20px);
  margin: 10px 10px 0;
}

.recipe-output {
  display: grid;
  gap: 12px;
}

.recipe-output-head {
  display: grid;
  gap: 4px;
}

.recipe-output-head span,
.recipe-style {
  color: var(--muted);
  font-size: 12px;
}

.recipe-option-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 12px;
}

.recipe-option-card {
  display: grid;
  align-content: start;
  gap: 10px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  padding: 12px;
}

.recipe-style {
  display: block;
  margin-bottom: 4px;
  text-transform: uppercase;
  font-weight: 700;
}

.ingredient-list {
  display: grid;
  gap: 6px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.ingredient-list li {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  color: var(--muted);
  font-size: 12px;
}

.ingredient-list strong {
  color: var(--text);
  white-space: nowrap;
}

.exercise-row {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(250px, 320px);
  gap: 10px;
  overflow-x: auto;
  padding: 10px;
}

.exercise-card,
.appointment-card {
  margin: 10px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface);
}

.exercise-row .exercise-card {
  margin: 0;
}

.trainer-calendar .appointment-card {
  min-height: 96px;
}

.client-appointments {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
  gap: 12px;
}

.client-appointment-card {
  min-height: 110px;
  display: grid;
  align-content: center;
  gap: 8px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface-2);
  padding: 18px;
}

.client-appointment-card strong {
  color: var(--gold-2);
  font-size: 24px;
}

.client-appointment-card span {
  color: var(--muted);
  font-size: 14px;
}

.exercise-card strong,
.appointment-card strong {
  display: block;
  margin-bottom: 4px;
}

.exercise-meta {
  color: var(--muted);
  font-size: 12px;
  margin-bottom: 10px;
}

.exercise-log {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.exercise-log label {
  display: grid;
  gap: 4px;
  color: var(--muted);
  font-size: 12px;
}

.exercise-log textarea {
  grid-column: 1 / -1;
  min-height: 58px;
}

.empty-mini {
  margin: 10px;
  color: var(--muted);
  font-size: 12px;
}

.macro-totals div,
.metric-tile {
  background: var(--surface-2);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 10px;
}

.metric-tile span,
.macro-totals span {
  display: block;
  color: var(--muted);
  font-size: 12px;
}

.metric-tile strong,
.macro-totals strong {
  display: block;
  font-size: 20px;
}

.week-grid,
.tracker-grid {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(135px, 1fr);
  gap: 10px;
  overflow-x: auto;
  padding-bottom: 4px;
}

.tracker-grid {
  grid-auto-columns: minmax(190px, 1fr);
}

.day-cell {
  background: var(--surface-2);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 10px;
}

.day-cell label {
  display: grid;
  gap: 6px;
  color: var(--muted);
  font-size: 12px;
}

.day-cell input,
.day-cell select {
  margin-top: 6px;
}

.weight-grid .day-cell:last-child {
  display: grid;
  align-content: center;
  gap: 4px;
}

.water-panel {
  min-height: 320px;
  display: grid;
  align-content: start;
  justify-items: stretch;
  gap: 18px;
}

.water-display {
  width: 220px;
  height: 220px;
  border-radius: 50%;
  border: 10px solid var(--blue);
  display: grid;
  place-items: center;
  text-align: center;
  background: var(--surface-2);
  justify-self: center;
}

.water-display strong {
  display: block;
  font-size: 34px;
}

.water-display span {
  color: var(--muted);
}

.water-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  justify-content: center;
}

.water-day-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(150px, 1fr));
  gap: 10px;
  overflow-x: auto;
  padding-bottom: 4px;
}

.water-day-card {
  min-width: 150px;
  display: grid;
  gap: 10px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface-2);
  padding: 12px;
}

.water-day-card strong {
  color: var(--gold-2);
}

.water-day-card label {
  display: grid;
  gap: 6px;
  color: var(--muted);
  font-size: 12px;
}

.water-day-card span {
  color: var(--muted);
  font-size: 12px;
}

.water-day-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6px;
}

.water-day-actions button {
  min-height: 34px;
  padding: 7px 8px;
  font-size: 12px;
}

.empty-state {
  color: var(--muted);
  padding: 12px;
  border: 1px dashed var(--line);
  border-radius: var(--radius);
}

@media (max-width: 1120px) {
  .app-shell {
    grid-template-columns: 1fr;
    grid-template-rows: auto auto 1fr;
  }

  .topbar {
    position: static;
    align-items: flex-start;
    flex-direction: column;
  }

  .topbar-controls {
    width: 100%;
    flex-wrap: wrap;
  }

  .sidebar {
    grid-row: 2;
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .nav {
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  }

  .content {
    grid-column: 1;
    grid-row: 3;
  }

  .split-layout,
  .nutrition-layout,
  .summary-layout {
    grid-template-columns: 1fr;
  }

  .kpi-grid {
    grid-template-columns: repeat(2, minmax(150px, 1fr));
  }

  .inline-form,
  .recipe-form,
  .food-entry-form,
  .goal-form-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 680px) {
  .app-shell {
    display: block;
    min-height: 100dvh;
    padding-bottom: 84px;
  }

  .content {
    padding: 14px 12px 96px;
    overflow: visible;
  }

  .topbar {
    position: sticky;
    top: 0;
    z-index: 20;
    flex-direction: column;
    align-items: stretch;
    padding: 8px 10px;
    gap: 8px;
  }

  .topbar-controls {
    width: 100%;
    flex: 0 0 auto;
    justify-content: flex-end;
    gap: 6px;
  }

  .topbar-controls .field.compact {
    min-width: 126px;
    flex: 1 1 auto;
  }

  .current-user {
    display: none;
  }

  #logoutButton {
    min-height: 36px;
    padding: 7px 9px;
    font-size: 12px;
  }

  #themeToggle {
    width: 36px;
    min-height: 36px;
  }

  .sidebar {
    position: fixed;
    left: 0;
    right: 0;
    bottom: 0;
    z-index: 30;
    padding: 8px 10px calc(8px + env(safe-area-inset-bottom));
    border-right: 0;
    border-bottom: 0;
    border-top: 1px solid var(--line);
    background: color-mix(in srgb, var(--surface) 94%, transparent);
    box-shadow: 0 -12px 34px rgba(0, 0, 0, 0.32);
  }

  .nav {
    display: grid;
    grid-template-columns: 44px minmax(0, 1fr) 44px;
    align-items: center;
    gap: 8px;
    overflow: visible;
    padding-bottom: 0;
  }

  .nav-track {
    min-width: 0;
    overflow: hidden;
  }

  .nav-arrow {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 44px;
    min-height: 44px;
    border: 1px solid rgba(215, 178, 77, 0.55);
    border-radius: 999px;
    background: var(--surface-2);
    color: var(--gold-2);
    font-size: 25px;
    font-weight: 900;
    line-height: 1;
  }

  .nav-btn {
    display: none;
    width: 100%;
    justify-content: center;
    min-width: 0;
    min-height: 44px;
    padding: 9px 11px;
    font-size: 13px;
    font-weight: 900;
    text-align: center;
    white-space: normal;
  }

  .nav-btn.active {
    display: flex;
    color: var(--text);
    background: var(--surface-2);
    border-color: rgba(215, 178, 77, 0.7);
  }

  .nav-btn.active::after {
    display: none;
  }

  .view-head,
  .panel-head {
    align-items: stretch;
    flex-direction: column;
    gap: 10px;
  }

  .brand {
    min-width: 0;
    flex: 1 1 auto;
    gap: 8px;
  }

  .brand-logo-wrap {
    width: 148px;
    height: 54px;
    padding: 4px 7px;
  }

  .brand strong {
    font-size: 14px;
  }

  .brand span {
    display: none;
  }

  .panel {
    padding: 12px;
    margin-bottom: 12px;
    box-shadow: none;
  }

  .kpi {
    min-height: 86px;
    padding: 12px;
  }

  .kpi strong {
    font-size: 21px;
  }

  .week-toolbar {
    display: grid;
    grid-template-columns: 1fr 1fr;
  }

  .week-toolbar strong {
    grid-column: 1 / -1;
    min-width: 0;
    order: -1;
  }

  .training-day {
    grid-template-columns: 1fr;
    min-height: 0;
  }

  .training-day h3 {
    border-right: 0;
    border-bottom: 1px solid var(--line);
    padding: 10px 12px;
  }

  .exercise-row {
    grid-auto-columns: minmax(235px, 82vw);
  }

  .calendar-day {
    min-height: 320px;
  }

  .client-appointment-card strong {
    font-size: 18px;
  }

  .login-screen {
    align-items: start;
    padding: 16px 12px;
  }

  .login-card {
    padding: 16px;
  }

  .login-logo {
    max-height: 92px;
  }

  .kpi-grid,
  .form-grid,
  .macro-totals,
  .inline-form,
  .recipe-form,
  .food-entry-form,
  .goal-form-grid {
    grid-template-columns: 1fr;
  }

  #progress {
    width: 100%;
    max-width: 100%;
    overflow: hidden;
  }

  #progress .agenda-layout {
    display: grid;
    grid-template-columns: minmax(0, 1fr);
    gap: 12px;
  }

  #progress .form-panel,
  #progress .panel,
  #progress .table-wrap {
    width: 100%;
    max-width: 100%;
    overflow: hidden;
  }

  #progress .goal-strip {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
  }

  #progress .goal-pill {
    flex: 1 1 140px;
    justify-content: center;
    text-align: center;
  }

  #progress .week-grid,
  #progress .tracker-grid {
    grid-auto-flow: row;
    grid-auto-columns: initial;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
    overflow: visible;
    padding-bottom: 0;
  }

  #progress .day-cell {
    min-width: 0;
    padding: 9px;
  }

  #progress .day-cell label {
    min-width: 0;
    font-size: 11px;
  }

  #progress .day-cell input {
    min-width: 0;
    padding: 8px;
  }

  #progress .weight-grid .day-cell:last-child {
    grid-column: 1 / -1;
    min-height: 56px;
    text-align: center;
  }

  #progress table,
  #progress thead,
  #progress tbody,
  #progress tr,
  #progress td {
    display: block;
    width: 100%;
    min-width: 0;
  }

  #progress table {
    min-width: 0;
  }

  #progress thead {
    display: none;
  }

  #progress tr {
    margin-bottom: 10px;
    border: 1px solid var(--line);
    border-radius: var(--radius);
    background: var(--surface-2);
    padding: 8px;
  }

  #progress td {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 12px;
    border-bottom: 1px solid var(--line);
    padding: 8px 0;
    text-align: right;
  }

  #progress td:last-child {
    border-bottom: 0;
  }

  #progress td::before {
    content: attr(data-label);
    color: var(--muted);
    font-size: 12px;
    font-weight: 700;
    text-align: left;
  }

  #progress td[colspan] {
    display: block;
    text-align: left;
  }

  #progress td[colspan]::before {
    content: "";
  }

  #nutrition .panel {
    padding: 12px;
  }

  #nutrition .meal-plan-grid,
  #nutrition .recipe-option-grid {
    grid-template-columns: 1fr;
  }

  #nutrition .table-wrap {
    overflow: visible;
  }

  #nutrition table,
  #nutrition thead,
  #nutrition tbody,
  #nutrition tr,
  #nutrition td {
    display: block;
    width: 100%;
    min-width: 0;
  }

  #nutrition table {
    min-width: 0;
  }

  #nutrition thead {
    display: none;
  }

  #nutrition tr {
    margin-bottom: 10px;
    border: 1px solid var(--line);
    border-radius: var(--radius);
    background: var(--surface-2);
    padding: 8px;
  }

  #nutrition td {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 12px;
    border-bottom: 1px solid var(--line);
    padding: 8px 0;
    text-align: right;
  }

  #nutrition td:last-child {
    border-bottom: 0;
  }

  #nutrition td::before {
    content: attr(data-label);
    color: var(--muted);
    font-size: 12px;
    font-weight: 700;
    text-align: left;
  }

  #nutrition td[colspan] {
    display: block;
    text-align: left;
  }

  #nutrition td[colspan]::before {
    content: "";
  }

  h1 {
    font-size: 24px;
  }
}